Incorrect nutrition habits are major reason of 95% health disorders… 

Vardaan Diet Tips

A Smoothie is good option as it combines the whole fruit & yogurt. It contains fiber & nutrients too, thus keeps you full for a longer time. Smoothies are also good for those who can’t chew a whole fruit or has been advised to go on a juice diet due medical condition. They are a refreshing choice before a workout as they are rich in carbohydrates & high-quality protein.
Many people tend to skip fruit & other foods that are high in carbohydrates, instead opting to eat a protein snacks. But protein doesn’t break down fast enough to become fuel for a workout where as carbs from the fruit break down quickly & provide you instant energy.


Eating Tips

How to maintain a healthy weight

Eat less food, more often : Spread out meals to feel satisfied throughout the day. Eating 5-6 smaller meals instead of having ,2 heavy meals can make a big difference in your energy levels, it controls cravings.

Do Not Starve Yourself

How to maintain a healthy weight

Don’t deprive yourself : Don’t lose weight by not consuming enough calories during the day. Never let yourself get to the point where you feel like you’re starving. It will only make you overeat later.

Polycystic Ovary Syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder among women of reproductive age. Infertility is one of the most common PCOS symptoms.

PCOS Symptoms

If you have two or more of the following symptoms, you need to have a thorough checkup to determine if you need PCOS treatment:
• Irregular or missing menstrual periods
• Infertility
• Excess or unwanted body or facial hair growth
• Thinning hair on the scalp
• Weight problems, often including weight gain around the waist
• Skin problems, including skin tags, darkening skin and acne
• Diabetes, elevated insulin levels or insulin resistance
• Heart and blood vessel problems
• Sleep apnea

Each of these problems can be life threatening, which is why treatment for PCOS is so important

Lifestyle and Prevention

One of the best treatments for PCOS is a healthy lifestyle. Exercise can also help the body regulate insulin and keep excess weight off. Losing weight is challenging with PCOS, but doing so can help reduce the male hormone levels in the body, and some women will begin to ovulate naturally. With a proper diagnosis, lifestyle changes and PCOS treatment, women can get relief from this condition and the overwhelming health problems it can cause.