Balance Diet program for those wanting to lose weight as well as inches. Diet that matches your likes , dislikes and habits to achieve your goal.
There are a number of reasons why people may wish to lose weight. Many want to slim down, feel better about their appearance and overall well-being, while others may want to lose weight to help cut the risk of developing health problems that are linked to being overweight.
There are steps to follow when trying to achieve healthy, long-term weight-loss. These include:
- Eating nutritious foods - when overweight, adopting a healthy diet plan can help you lose weight safely. Choose fruits, vegetables, nuts, seeds, whole grain products, lean meats and dairy products.
- Exercising - it is recommended an average adult should be participating in atleast 150 minutes moderate physical activity a week.
- Controlling portion size - over the last 20 years, portion sizes have increased. Try to use smaller plates and take your time when eating.