Incorrect nutrition habits are major reason of 95% health disorders… 

Vardaan Diet Tips

A Smoothie is good option as it combines the whole fruit & yogurt. It contains fiber & nutrients too, thus keeps you full for a longer time. Smoothies are also good for those who can’t chew a whole fruit or has been advised to go on a juice diet due medical condition. They are a refreshing choice before a workout as they are rich in carbohydrates & high-quality protein.
Many people tend to skip fruit & other foods that are high in carbohydrates, instead opting to eat a protein snacks. But protein doesn’t break down fast enough to become fuel for a workout where as carbs from the fruit break down quickly & provide you instant energy.