Welcome to Vardaan Diet
We are here to offer you a better approach to health
About Vardaan Diet
Anju Prasad, Founder
Anju Prasad is MBA in Healthcare from ITM, Navi Mumbai & Post Graduate in Dietetics public Health Nutrition from Delhi University.
Anju is recognized as the leading Dietician & Nutritionist in New Mumbai, She has been participating in various conferences and is the Panelist of Nutrition & Wellness Club of various public schools in Navi Mumbai, India. She has been promoting lifestyle modification programs for health and wellness at various events in schools, Rotary clubs and corporate houses.
PCOS PCOS is a hormonal disorder affecting many women leading to abnormal weight gain, high sugar levels and infertility. Losing weight is the …
Sports Nutrition Whether you are a bodybuilder, a professional athlete or simply exercising to improve your health, sports nutrition plays a …
Diabeties In people with diabetes, insufficient insulin prevents the body from getting glucose from the blood into the body's cells to use as …
Anju Prasad earned certification in Diploma in Sports & Exercise Nutrition by Shaw academy, UK and Specialist in Sports Nutrition from International Sports Science Association (ISSA) USA
Vardaan Diet & Nutrition Clinic
Your health and diet partner!
"I have been a serial dieter for many years. Nothing worked! Would go on a crazy diet and fall sick! No weight loss!Finally the diet by Vardaan helped me lose weight whilst not starving myself! Would definitely recommend.. Feel better.. still a long way to go but a great start!"
"I was almost touching 100 kgs when I met Anju Ma'am. I had almost given up on losing weight as I always thought it is something which I cannot do, being a foodie. To my surprise Anju Ma'am never asked me to give up on food but instead she asked to eat and eat. Obviously my eating habits were not good but instead of changing my entire eating pattern at one go cont....
"I have been always on the heavier side and dabbled with many diets without much results. Happened to just walk in once into the clinic while waiting for some other work to be done and all the positive reviews inside made me give Anju a chance. I am so glad I did.
"I and my mom always thought that loosing weight was one big hell of an impossible task but our perception completely changed after meeting Anju maam. She is a gem of a person, amazing guide,very knowledgeable and it goes on and on. She doesn't do it as a job but i see her interested in your life issues and lifestyle and gives you a very practical diet plan and exercise regime.
"An ultimate destination for resolving solutions pertaining to weight loss/gain. Came to knw abt the amazing phenomenon of reducing weight without giving up diet/diet control. Thanks Anju ma'am for guiding me. Good luck & all the very best."
"I went to Anju mam after visiting 3 dieticians and with the same reluctance that I will not be able to complete this program also successfully. However I have to say Vardaan and Anju mam changed my perspective about food completely. This was a healthy eating plan for me and not just a weight loss program. I lost 8 kgs in 4 months and more importantly throughout the course cont..
"There r few people in my life,i ll b able to say changed ma life nd Anju mam playz a big role,words ll never fully be able too xpress the gratitude towards her. HER Kind compassion nd motivational demeanour made me realize the truth behind my eating disorder s,while slowly integrating the foods that i had never believed i would ever allow myslf to eat. THroughout my ongoin journey cont..
You are in Good Hands
Nutrition is truly the foundation for optimal health. Since each person is unique, no ‘one-diet’ approach will work for everyone. That is why I use a personalized approach to help you to achieve and maintain a healthy and balanced lifestyle.